BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Macronutrients in Top 50 Raw Spices with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw spices with least amount of cholesterol per 100 calories are:
- Fresh Basil
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Rosemary
- Dried Spearmint