Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.03
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.032
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.034
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.034
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.034
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.047
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.064
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.074
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.078
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.08
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.082
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.11
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.12
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.12
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.12
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.14
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.14
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.19
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.19
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.19
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.2
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.21
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.22
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.23
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.31
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.33
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.39
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.39
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.44
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.5
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.53
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.56
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.58
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.67
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.68
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.74
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.76
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.77
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.82
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.85
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.9
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 dried spices with least amount of vitamin b6 per 100 calories are:
- Ground Nutmeg Spices
- Curry Powder Spice
- Ground Mace Spices
- White Pepper Spices
- Ground Turmeric Spice