Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.15
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.16
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.17
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.17
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.17
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.24
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.32
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.37
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.39
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.41
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.54
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.58
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.58
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.58
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.68
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.71
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.93
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.93
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.96
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.05
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31.1
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.14
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.54
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.63
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.96
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.97
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.2
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6252.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.63
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42122.78
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.88
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43.33
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43.38
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243.7
PaprikaPaprika Spice177233.80.81309618.3124.661.4462253.8
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.85
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.64.1
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.27
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.52
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 dried spices with least amount of vitamin b6 per 500 calories are:
- Ground Nutmeg Spices
- Curry Powder Spice
- Ground Mace Spices
- White Pepper Spices
- Ground Turmeric Spice