Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0541.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0212.1
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0214.17
Distilled VinegarVinegar, distilled556000000.220.22NANANA005.56
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.5613.6
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.2121
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7523.3
Cider VinegarVinegar, cider476000004.431.91.430.4800024
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.624.3
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.530.4
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0533
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.434.3
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.135
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4338.3
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.739.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7847.8
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.2250.4
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.351.3
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.7753
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.855
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.4656.3
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1259
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4563
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.764
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.4366
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4766.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.166.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1468
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5369.5
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1373
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1273
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.4673.6
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.9477.5
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.478.5
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.379.7
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.2380
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.2484
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.785
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1895
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7598
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4102
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15111
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58112
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6112
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36114
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7118
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67128
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05128
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37136
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1137
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47139
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48143
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3143
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5158
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9178
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57211
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86249
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7278
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86305
Macronutrients in Top 60 Spices with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Magnesium per 100 calories.
Top 5 spices with least amount of magnesium per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar