Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.740
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.15
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.15
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.16
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.18
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.18
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.28
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.29
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.29
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.48
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.51
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.51
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.63
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin a per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans