Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.150
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.280
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.271
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.61
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.361
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.321
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.91
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.981
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.51
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.621
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.041
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans