Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.971.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.761.35
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.23
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.701.18
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.651.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.1
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.791.08
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.81
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.760.62
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.380.58
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.820.56
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.55
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.53
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.53
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.52
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.47
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.44
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.44
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.44
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.44
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.43
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.43
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.42
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.42
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.41
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.4
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1640.160.020.0080.025026.525.4NANANA1.150.740.39
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.39
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.39
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.39
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.39
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.670.38
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.830.38
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.38
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.37
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.37
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.34
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.33
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.32
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.660.31
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.29
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1370.79NANANA024.5NANANANA2.470.560.29
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.20.29
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.30.28
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.28
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2000.060.0080.0020.02026NANANANA21.020.28
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.28
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.27
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.27
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3330.230.030.010.083026.2NANANANA3.331.170.27
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.26
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.26
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.60.25
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.25
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.25
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.430.25
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.50.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.24
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.24
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.24
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.24
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.50.23
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.690.23
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.23
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.23
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.750.23
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.22
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.730.22
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.22
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.22
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.720.22
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.22
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.850.22
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.22
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.90.22
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1140.140.0050.0260.051025.4NANANANA2.951.130.22
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 2380.240.0260.0020.11026.4NANANANA2.40.950.21
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.21
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.21
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.21
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.21
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.21
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.21
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.21
FigsRaw Figs1350.410.08100.1902622NANANA3.910.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.420.2
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.1710.2
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2440.0240.00200.00502724.6NANANA2.20.950.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.140.19
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.19
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.420.19
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.19
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.19
Macronutrients in Top 100 Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 100 calories.
Top 5 fruits with most amount of zinc per 100 calories are:
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Lemon juice from concentrate, bottled, REAL LEMON
- Raw Blackberries
- Frozen Wild Blueberries
- Lemon juice from concentrate, canned or bottled