Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.453
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.31.5
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.691.4
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.3
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.51
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.9
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.9
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.7
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.7
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.7
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.7
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.7
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.6
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.6
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.6
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.6
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.6
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.6
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.6
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.6
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.6
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.6
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.6
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.6
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.6
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.6
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.6
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.5
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.4
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.4
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.4
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.4
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.4
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.4
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.4
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.4
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.4
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.3
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.2
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.2
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.1
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.1
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.1
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.1
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.1
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.1
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.1
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.1
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.1
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.1
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.1
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.1
Macronutrients in Top 80 Whole Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Selenium per 100 grams.
Top 5 whole fruits with most amount of selenium per 100 grams are:
- Deglet Noor Dates
- Raw Yellow Plantains
- Raw White Grapefruit
- Dried Litchis
- Raw Tamarinds