Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.530
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171315
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.914
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463813
TamarindsRaw Tamarinds239062.7200.590625388NANANA512813
BananasRaw Bananas8903.31.120.270.46022812248.549.824261110
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA1061510
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.39
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.79
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.49
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.47
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45137
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.87
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.37
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.76
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.46
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143146
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.66
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.86
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.56
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36
LoquatsRaw Loquats47020.40.130.770121NANANANA174.36
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3056
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.76
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104226
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.36
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.16
QuincesRaw Quinces57010.100.490153NANANANA1946
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045336
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68256
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.46
SoursopRaw Soursop66030.5100.690168135NANANA33106
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.66
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.45
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2475
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.75
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50124
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753144
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214104
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28114
LimesRaw Limes30020.220.190.36010517NANANA2874
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.14
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.44
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9114
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.64
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.74
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.14
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.33
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.73
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571223
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112
FigsRaw Figs74030.601.440192163NANANA297.52
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.42
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265122
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720141
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11
Macronutrients in Top 80 Whole Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole fruits with most amount of selenium per 1 kilogram are:
- Deglet Noor Dates
- Raw Yellow Plantains
- Raw White Grapefruit
- Dried Litchis
- Raw Tamarinds