Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3234
Cooked OatsBoiled Regular Oats711.520.310.0180.540120.27000.251.72.5471.6
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6160.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1555
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.8749.4
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.7647.5
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.6345.2
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.9737.8
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.4237
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.434.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.7428
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.7428
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.9126.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.7326.3
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.422
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8319
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.9518
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.9518
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.9518
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1710
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727.8
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.917
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.156.7
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.686
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.795.1
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.674.4
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.384
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.694
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.184
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6203.4
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263.3
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.933.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.882.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.12.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.232.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34992.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.82.2
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.362.2
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.862
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.72
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.611.5
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.651.3
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.11.1
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.271
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.281
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.921
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.631
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.841
Macronutrients in Top 50 Whole Vegan Food with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fluoride per 100 grams.
Top 5 whole vegan food with most amount of fluoride per 100 grams are:
- Dark Seedless Raisins
- Boiled Regular Oats
- Canned Prune Juice
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt