Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.418.5
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.610.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.37.63
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.67.6
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.26
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.35.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.75.37
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824164.97
OatsOats3896.91.20.112.42066.3NANANANA10.6174.7
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7144.57
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.34.56
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.64.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.64.36
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.74.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.134.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.54.23
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.64.06
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.83.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.53.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.23.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.43.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.73.52
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.13.45
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.63.36
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.433.14
MilletRaw Millet3784.20.720.122073NANANANA8.5113
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.362.8
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.42.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.63
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.54
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.32.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.932.38
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.32.2
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.52.14
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.231.98
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.96
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.81.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.3
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.71.23
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.31.17
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.91
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.8
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260.47
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.35
Macronutrients in Top 50 Raw Cereals with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Iron per 100 grams.
Top 5 raw cereals with most amount of iron per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Germ