Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.35
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260.47
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.8
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.91
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.31.17
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.71.23
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.81.6
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.96
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.231.98
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.52.14
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.32.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.932.38
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.32.46
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.5
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.54
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.63
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.42.7
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.362.8
MilletRaw Millet3784.20.720.122073NANANANA8.5113
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.433.14
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.63.36
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.13.45
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.73.52
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.53.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.23.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.43.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.83.94
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.64.06
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.54.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.134.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.64.36
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.74.36
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.64.44
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.34.56
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7144.57
OatsOats3896.91.20.112.42066.3NANANANA10.6174.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824164.97
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.75.37
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.35.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.26
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.67.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.37.63
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.610.6
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.418.5
Macronutrients in Top 50 Raw Cereals with the lowest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Iron per 100 grams.
Top 5 raw cereals with least amount of iron per 100 grams are:
- Unenriched White Rice Flour
- Cornstarch
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice