Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Minerals in Top 50 Raw Cereals with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Iron per 100 grams.
Top 5 raw cereals with least amount of iron per 100 grams are:
- Unenriched White Rice Flour
- Cornstarch
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice