Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Minerals in Top 50 Raw Cereals with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Iron per 5 ounces.
Top 5 raw cereals with least amount of iron per 5 ounces are:
- Unenriched White Rice Flour
- Cornstarch
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice