Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.536.8
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853121
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.415
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32715
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264612.4
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.310.7
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.210.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.69.86
OatsOats77213.72.40.224.80132NANANANA2133.59.37
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14289.07
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.49.05
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2298.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78138.65
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74258.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58148.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56138.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720258.06
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.37.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26197.36
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.87.14
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.27.14
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.67.14
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA277
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5166.85
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3216.67
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.76.23
MilletRaw Millet7508.371.430.2340145NANANANA17225.97
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.65.54
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.75.38
RyeRye grain6713.230.390.211.301511.940.220.321.43020.55.2
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.65.04
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.74.96
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.44.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.84.72
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.34.37
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2154.25
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.33.93
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.23.9
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75153.57
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.53.18
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14152.56
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74252.44
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.52.32
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.8
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58141.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA131.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA131.6
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520.93
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.69
Macronutrients in Top 50 Raw Cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Iron per 7 ounces.
Top 5 raw cereals with most amount of iron per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Germ