Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.9
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2141.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.52.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.32.2
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.73.2
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4152
Macronutrients in Top 10 Dried Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 dried cereals with least amount of vitamin k per 100 grams are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Dry Tapioca Pearls
- Dry Unenriched Pasta
- Dry parboiled enriched Long-grain White Rice