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Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.099
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.079

Macronutrients in Top 5 Whole Vegetables with the highest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin B12 per 7 ounces.

Top 5 whole vegetables with most amount of vitamin b12 per 7 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw Portabella Mushrooms Exposed to UV
  4. Raw Portabella Mushrooms
  5. Raw White Mushrooms