Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.480
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.4266.5
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.454.8
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.149.2
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.543.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.543.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.7635.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.630
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.127.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.626.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.323.6
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524218.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.314.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411414.3
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31214.3
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41914.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.8512.5
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.612.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32812.5
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.212.3
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.7612
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.212
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63011.3
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4511.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.411.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.211
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.711
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.9611
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42811
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.5710.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.310.3
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.89.92
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29359.92
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.69.72
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.79.13
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.49.13
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.13
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3188.93
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7458.73
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.78.14
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.830.190.020.3503.80.64NANANA3.185.857.74
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.34
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80217.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92187.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.95
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7176.75
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.35
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.96.15
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.66.15
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.95.95
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.95
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5105.95
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.55.75
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1670.16NANANA0381.80.711.0703.573.475.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.585.56
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.345.56
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52155.56
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.36
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.35.36
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.575.16
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.64.96
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.34.96
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.254.76
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.74.76
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.374.56
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.1634.56
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.854.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.734.37
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.964.37
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.284.37
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.854.37
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Selenium per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of selenium per 7 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice