Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.127.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.8512.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.42.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.51.2
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans990.420.0770.0220.12021NANANANA3.778.531.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6261.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.60.99
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.260.99
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.830.79
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased30411.55.44NA0.86047.6NANANANA5.954.80.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes33310.42.040.0420.550570.5600.220.365.165.280.4
Macronutrients in Top 10 Fried Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fried vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 fried vegetables with most amount of selenium per 7 ounces are:
- Stir-Fried White Mushrooms
- Stir-Fried Shiitake Mushrooms
- Prepared Frozen O'brien Potatoes
- Stir-Fried Sprouted Lentils
- Stir-Fried Sprouted Mung Beans