Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.700160027.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.70012.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA2.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA1.2
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA1.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA0.99
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35360.99
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA0.79
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA0.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.960.4
Vitamins in Top 10 Fried Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in fried vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 fried vegetables with most amount of selenium per 7 ounces are:
- Stir-Fried White Mushrooms
- Stir-Fried Shiitake Mushrooms
- Prepared Frozen O'brien Potatoes
- Stir-Fried Sprouted Lentils
- Stir-Fried Sprouted Mung Beans