White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.42
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.64
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.58
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.78
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.72
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.42.2
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.27
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.58
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.92.64
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.68
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.68
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3123.1
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.63.25
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.98
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.54.23
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.45
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.75.57
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.65.57
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.68
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29356.07
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4366.07
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.46.47
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.27.16
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.1
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.18
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.1
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.2
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.89.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.69.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.8
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44610.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802111.4
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.412
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.613
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74517.8
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32820
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.521.2
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.723
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 dried spices with least amount of vitamin b3 per 7 ounces are:
- White Pepper Spices
- Onion Powder Spices
- Garlic Powder Spices
- Poppy Seed Spices
- Dried Rosemary Spices