Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312119
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281866
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.756.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.455.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.3
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.934.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.431.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.625.3
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.5
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.619.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.416.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521516.2
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74516
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.6
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43615
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.713.3
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.413
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.512.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.412
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802510.8
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.9
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.68.53
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.67.84
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80216.2
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.84
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.75
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.84.86
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29354.56
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4464.17
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243.97
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.53.77
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73.64
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73.37
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3283.16
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.98
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22.58
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.72.58
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.44
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.94
Macronutrients in Top 40 Dried Spices with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Manganese per 7 ounces.
Top 5 dried spices with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice