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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360

Macronutrients in Raw Nuts & Spices with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin D per 7 ounces.