FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Macronutrients in Top 8 Fresh Nuts with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Fructose per 7 ounces.
Top 5 fresh nuts with least amount of fructose per 7 ounces are:
- Flaxseed
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts