Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Macronutrients in Top 30 Fresh Legumes with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Energy per 7 ounces.
Top 5 fresh legumes with least amount of energy per 7 ounces are:
- Raw Adzuki Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Cranberry Beans
- Raw Thin Seeded Lima Beans