Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Macronutrients in Top 30 Fresh Legumes with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Energy per 5 ounces.
Top 5 fresh legumes with least amount of energy per 5 ounces are:
- Raw Adzuki Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Cranberry Beans
- Raw Thin Seeded Lima Beans