Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5110
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34110
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.40
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90
Macronutrients in Top 20 Canned Legumes with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 canned legumes with least amount of vitamin b12 per 7 ounces are:
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Canned Cranberry Beans
- Canned Great Northern Beans