TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.565.56
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.64.96
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.564.37
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.863.67
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.33.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.373.18
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.783.06
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.92.94
CarissaRaw Carissa1232.58NANANA027NANANANANA0.992.6
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.532.24
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.862.02
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.782
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.772
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.8
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.731.7
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.981.6
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.981.6
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.581.6
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.871.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.55
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.5
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.371.4
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.991.4
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.791.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.37
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.23
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.21.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.41.2
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.2
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.2
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.971.1
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.581.1
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.07
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.95
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.85
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.81
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.77
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.73
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.71
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.71
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.71
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.67
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.64
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.62
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.62
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.62
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.6
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.6
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.58
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.58
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.56
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.56
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.56
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.56
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.54
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.52
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.52
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.52
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.5
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.5
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.5
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.48
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.48
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.46
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.46
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.150.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.42
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.42
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.38
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.38
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.38
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.36
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.34
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.34
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.32
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.3
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.3
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.3
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.3
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.3
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.3
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.28
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.28
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.26
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.26
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.24
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.22
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.2
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.18
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.18
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.18
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.16
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.16
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.14
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.12
Macronutrients in Top 100 Fresh Fruits with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Iron per 7 ounces.
Top 5 fresh fruits with most amount of iron per 7 ounces are:
- Raw Tamarinds
- Raw Native Persimmons
- Raw Rowal
- Raw Mulberries
- Raw Elderberries