TamarindsRaw Tamarinds239062.7200.590625388NANANA512828
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA825
RowalRaw Rowal1110202.45NANANA239141511125622322
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.418.5
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.616
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042216
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1415.4
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.615
CarissaRaw Carissa62013NANANA0136NANANANANA513
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1811.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.510
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431410
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1910
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367189
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65198.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106158
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106158
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45138
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.48
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.8
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.57.5
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24177.1
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3057
QuincesRaw Quinces57010.100.490153NANANANA1947
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.9
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.2
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28116
LimesRaw Limes30020.220.190.36010517NANANA2876
SoursopRaw Soursop66030.5100.690168135NANANA33106
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.66
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667205.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817135.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75.4
JujubeRaw Jujube7902NANANA0202NANANANANA124.8
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.74.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.74.1
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720143.9
FigsRaw Figs74030.601.440192163NANANA297.53.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.63.6
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA43.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.23.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9113.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816103.2
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43.1
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.33.1
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.33
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.32.9
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.42.9
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.42.8
LoquatsRaw Loquats47020.40.130.770121NANANANA174.32.8
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.32.8
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.6
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12.6
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.72.5
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.12.5
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.52.5
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.42.4
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.12.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215172.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.1
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42.1
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.21.9
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.9
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.9
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.8
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.41.7
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11.5
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.4
LongansRaw Longans6001NANANA0151NANANANA11131.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.2
PummeloRaw Pummelo3800.4NANANA096NANANANA107.61.1
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.9
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.9
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.9
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.8
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.8
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.6
Macronutrients in Top 100 Fresh Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 fresh fruits with most amount of iron per 1 kilogram are:
- Raw Tamarinds
- Raw Native Persimmons
- Raw Rowal
- Raw Mulberries
- Raw Elderberries