CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.12
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.22
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.46
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.52
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26191.05
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20211.13
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.13
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.2
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.4
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.65
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.62.84
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.65.4
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 ground cereals with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour