CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.6
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271032.3
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391272.6
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011055.7
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.7
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.36
Oat FlourPartially Debranned Oat Flour404091161.453206578015651477
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810914.3
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 ground cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour