Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.58.4
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.58.08
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.57
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80215.34
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.65.1
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.86
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7454.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.54.4
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284.25
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.74.16
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.96
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.43.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.45
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.45
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63.4
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621403.37
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.32
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718333.3
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83.18
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.67
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.66
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26462.58
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.45
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6302.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.36
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182.07
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23191.9
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.9
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.85
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361.77
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.46
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.42
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.351.25
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.24
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.71.23
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.23
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51.2
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61.2
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.17
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.15
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.1
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.1
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.07
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.07
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.06
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.05
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.61.03
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75151
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.71
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.451
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.98
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.97
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.96
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.95
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.94
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.94
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.93
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750.91
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.89
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.88
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.88
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.87
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.87
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.86
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.85
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.83
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.83
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.81
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.8
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.79
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.79
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.79
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.79
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.79
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.78
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.78
MilletRaw Millet7508.371.430.2340145NANANANA17220.76
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.76
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint