Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.4211
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2207
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712200
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.2191
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.5180
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7172
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes63.80.710.170.0840.220131.2NANANA6.524.4169
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6167
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5157
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37153
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10150
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2147
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.16143
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.3142
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.1126
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1125
Boiled BeetsBoiled and Drained Beets62.40.260.040.0070.08201411.3NANANA2.832.4113
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.63111
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2108
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.4103
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.299
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.1792
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.1792
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.689.3
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.685
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.685
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.383.6
Boiled Young BroadbeansBoiled and Drained Young Broadbeans880.710.20.260.17014.3NANANANA5.16.882.2
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.8782.2
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.479.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage200.240.0510.0680.01803.4NANANANA2.42.1375
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods270.260.0200.1106.122.76NANANA2.831.272.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.3271
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.8566.6
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans710.380.170.0130.003013NANANANANA4.266.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage340.130.0170.0330.02607.67NANANANA3.972.5565.2
Boiled OkraBoiled and Drained Okra310.30.0640.0010.06406.43.4NANANA3.542.6565.2
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.663.8
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.662.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage170.230.030.0580.04402.521.18NANANA1.42.258
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower270.310.0480.110.03405.31.5NANANA3.832.358
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers21.30.110.0580.0030.00304.683.4NANANA1.281.5558
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.7555.3
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.752.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA1051
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1150.950.150.0130.44027.44.350.650.682.783.43.649.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.9649.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus28.30.340.0550.110.02105.24NANANANA2.72.9549.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.651348
Boiled Green Snap BeansBoiled and Drained Green Snap Beans49.60.40.0910.130.0790115.15NANANA4.542.6846.8
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans49.60.40.0910.130.0790115.15NANANA4.682.6846.8
Boiled CeleryBoiled and Drained Celery25.50.230.05700.1105.673.360.9410.22.271.1846.8
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.246.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.146.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.2446.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1130.610.0940.0090.28027.74.42NANANA3.43.944
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.444
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.444
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.442.5
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.842.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.9642.5
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans310.450.0550.170.09505.8NANANANANA2.6441
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans29.80.130.0350.0130.03305.944.03NANANA1.132.8841
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.6441
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin21.30.510.10.130.08203.82.42NANANA1.41.639.7
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas480.430.110.0740.109.92NANANANANA3.737
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.6537
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.8635.4
Boiled Red CabbageBoiled and Drained Red Cabbage410.130.0160.0340.02709.844.71.7213.72.1434
Boiled LeeksBoiled and Drained Leeks440.280.0380.0940.0640113NANANA1.41.1534
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 39.70.240.0620.0670.05109.142.66NANANA4.252.132.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans39.70.240.0620.0670.05109.142.66NANANA4.252.132.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.8332.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.4732.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash270.550.0910.120.06905.373.51.861.30.381.561.4732.6
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.0831
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash22.70.240.050.0640.03804.682.13NANANA2.71.4629.8
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.9628.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.7328.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.80.280.0510.0230.11012.25.34NANANA3.13.628.3
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash28.30.440.0910.120.06906.13.67NANANA21.328.3
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables920.210.0440.0270.075018.64.42NANANA6.244.0527
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote340.6800007.22.68NANANA3.970.8825.5
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.0825.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.9524
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.8422.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.4322.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.322.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.322.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.7422.7
Boiled OnionsBoiled and Drained Onions62.40.270.0440.0060.099014.46.72.043.11.5621.9321.3
Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.321.3
Boiled SalsifyBoiled and Drained Salsify960.240.0580.0160.091021.84.1NANANA4.43.8721.3
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.6420
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.0820
Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.1820
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.5420
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.8318.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.118.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA2118.4
Macronutrients in Top 100 Boiled Vegetables with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 boiled vegetables with most amount of vitamin b9 per 5 ounces are:
- Boiled and Drained Asparagus
- Boiled and Drained Spinach
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Young Cowpeas