Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.858.5
Baked Potato FleshBaked Potatoes Flesh no Salt1320.140.0370.0140.045030.52.4NANANA2.132.7812.8
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt79.40.20.0410.0520.031020.7NANANANA6.241.627
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt56.70.130.0270.0340.020152.8NANANA4.541.2827
Baked Winter SquashBaked All Varieties Winter Squash52.40.50.10.130.078012.54.68NANANA3.971.2628.3
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.131
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.4231
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.7337
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.2638.3
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.5439.7
Baked White PotatoesBaked Whole White Potatoes1300.210.0570.0210.0690302.170.510.890.572.982.9854
Macronutrients in Top 10 Baked Vegetables with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 baked vegetables with least amount of vitamin b9 per 5 ounces are:
- Sweet Potato Baked in skin, flesh only
- Baked Potatoes Flesh no Salt
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash