Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31133.3
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.548.4
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA201155.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55110
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214137
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4151
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2155
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310170
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4207
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3238
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA3812270
Macronutrients in Top 10 Baked Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 baked vegetables with least amount of vitamin b9 per 500 calories are:
- Sweet Potato Baked in skin, flesh only
- Baked Potatoes Flesh no Salt
- Baked Potato Skin
- Baked Frozen Sweet Potato no Salt
- Baked Whole Russet Potatoes