Ground SageGround Sage Spices447189.961.740.750862.42NANANA57153.8
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.66
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.47
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.33.4
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.03
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.97
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.542.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.47
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.47
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32.42
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.52.34
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.9
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.48
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.43
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.28
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.26
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.92
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.89
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7310.86
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.85
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.78
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.67
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.62
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.57
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.56
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.55
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.51
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.41
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.35
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.35
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.33
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.3
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.23
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.23
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.22
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.15
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.30.15
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.14
Macronutrients in Top 40 Dried Spices with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 dried spices with most amount of vitamin b6 per 5 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice