Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Macronutrients in Top 40 Dried Spices with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Energy per 5 ounces.
Top 5 dried spices with least amount of energy per 5 ounces are:
- Dried Basil Spices
- Dried Chervil Spices
- Ground Cinnamon Spices
- Black Pepper Spices
- Dried Dill Weed Spices