Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.13
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.29
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.35
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.51
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.59
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.63
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.67
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.81
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.92
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.95
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.97
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.98
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.05
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41.3
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.36
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.46
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.47
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51.5
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.56
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.65
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.73
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31.8
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.83
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.86
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.88
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.9
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.25
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.45
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.32.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.55
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.42.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68263.1
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.73.15
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20243.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7255.8
Macronutrients in Top 40 Whole Nuts with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Copper per 5 ounces.
Top 5 whole nuts with least amount of copper per 5 ounces are:
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts