AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Macronutrients in Top 30 Raw Nuts with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin D per 5 ounces.
Top 5 raw nuts with least amount of vitamin d per 5 ounces are:
- Almonds
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts