AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA310
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.70
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53290
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA240
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8620
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181430
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339940
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290
Macronutrients in Top 30 Raw Nuts with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin D per 1 pound.
Top 5 raw nuts with least amount of vitamin d per 1 pound are:
- Almonds
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts