Almond OilOil, almond125314211.6024.7000NANANA000
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA000
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA000
Babassu OilOil, babassu125314211502.27000NANANA000
Canola OilOil, canola125314210.41327000NANANA000
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA000
Coconut OilOil, coconut12641401170.0272.4000NANANA000
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA000
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA000
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA000
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA000
Oat OilOil, oat1253142282.5455.4000NANANA000
Palm OilOil, palm1253142700.2813000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.370
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA000
Poppyseed OilOil, poppyseed125314219088.5000NANANA000
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA000
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA000
Sheanut OilOil, sheanut1253142660.436.95000NANANA000
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA000
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA000
Teaseed OilOil, teaseed1253142300.9931.5000NANANA000
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA000
Walnut OilOil, walnut12531421314.775000NANANA000
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA000
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA001.4
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA002.83
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA0011.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.1414
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA0020
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil89410025.8NANA04.8NANANANA00.1434
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.1434
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.5244
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.4346.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour21.3000005.245.24NANANA00.1446.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.9251
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing910000022.49.64NANANA2.830.2871
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.4394
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.2895
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.195
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.57112
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.28119
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.58119
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.55128
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.82152
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.82152
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23153
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16169
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.4223
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.98245
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.86312
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.3329
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7329
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02354
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25373
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1434
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8445
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15461
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2466
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72505
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44512
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311515
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85520
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2522
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429524
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513556
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424575
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4577
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613581
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324587
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6600
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5601
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.2605
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718618
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6625
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95634
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725663
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024673
Macronutrients in Top 100 Nuts & Oils with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Potassium per 5 ounces.
Top 5 nuts & oils with least amount of potassium per 5 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil