Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114953
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4204858
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.44493
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304196
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63565
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173418
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53402
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.53150
Yeast extract spreadYeast extract spread2621.280000292.270009.2342977
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7152651
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832560
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72547
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332544
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42444
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42339
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.172218
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3302186
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.62174
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302126
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62102
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62084
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72075
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21989
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41975
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81973
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311966
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41933
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51932
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321926
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.931915
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61888
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71865
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281778
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341766
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.51688
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71680
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.31670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.81647
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81595
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31576
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121556
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371505
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.121437
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.11412
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71393
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.641288
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271209
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81208
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.981208
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71199
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551172
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571169
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351159
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.171157
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141072
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651057
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341056
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681055
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11038
NattoNatto29915.62.261.047.760186.93NANANA7.6527.51033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71029
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.581025
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291018
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831004
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6999
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6998
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57987
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68964
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535960
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1640.20.0410.0130.0710390.69NANANA5.532.1950
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334947
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95933
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47930
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55928
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.22921
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513916
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5899
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47897
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4892
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4892
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97890
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9883
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4879
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5862
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7859
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95859
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1853
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07848
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831839
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of potassium per 5 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour