Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.85.2
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA381213.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.72714.3
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.71214.3
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.73214.5
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA6714.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA3615.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.215.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.71515.6
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.316
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.817.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.417.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.51617.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.618
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.73218
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.23219
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.319
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.319
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.219.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.520
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.420.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.320.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.31321
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.331221
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.331221
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.521.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.521.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.321.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA362321.7
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41622
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.422.2
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.21222.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.723
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.51825
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.825
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.825.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.426.3
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.727.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.327.8
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.728
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA131330
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.230.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.531
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.43231.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.931.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.531.6
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.534
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.634.7
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.335.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.81435.7
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.835.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.435.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.435.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.31035.7
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.335.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.537
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.81037.5
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.438
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.638
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.538
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.339
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.640
EppawRaw Eppaw3336NANANA0106NANANANANA15.340
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.5540
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53640.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.741.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA2742.6
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.842.6
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA472743
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2543.8
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.244
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.8544
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.21144.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.545.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved15156.21.421.24NA10639.420.612.66.251.53045.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans15153.20.7110.62011433.515.8143.839.42745.5
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.53545.5
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans15153.20.7110.62011533.6NANANA42.427.345.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.545.5
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4245.5
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.33947.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.347.6
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.347.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.748
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593048.4
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.8648.8
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.749
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.649.5
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.849.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.55550
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.850
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.550
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.72850
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.850
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.350
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.34451
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.22851.7
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.751.7
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.352
Macronutrients in Top 100 Whole Vegetables with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Sodium per 500 calories.
Top 5 whole vegetables with least amount of sodium per 500 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Boiled and Drained Yellow Sweet Corn
- Baked All Varieties Winter Squash
- Boiled and Drained Green Snap Beans
- Boiled and Drained Eggplant