Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA380
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.73.13
Baked Winter SquashBaked All Varieties Winter Squash8112.840.580.750.45071.826.8NANANA22.77.28.1
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.4168.57
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.18.57
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.28.7
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA408.82
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3061.560.280.140.6052.3NANANANANA21.69.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.39.28
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1899.38
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.89.68
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.2810.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.2610.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.610.6
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA321610.7
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.61910.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.311.4
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.1511.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.1511.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.511.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.712
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.212
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.812.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.7512.5
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.2512.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.2512.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.9312.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.9312.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.413
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.713
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.713
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.8313.3
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.1313.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.4513.8
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.51115
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15004.650.961.230.74064.739NANANA2113.715
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.4615.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.415.8
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.216.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA202016.7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.21717
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.718
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.518
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.5212018.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.318.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.3418.8
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.1319
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.2720.5
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.3821
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA131821.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.3621.4
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.321.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.8621.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.8621.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.6621.4
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.621.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA101122.2
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.3622.5
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.8523
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.9723
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.923
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2823.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.824
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.224
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.1324
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.624.3
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA253425
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA1625.5
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA1825.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.31625.7
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5526.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8822.650.70.460.64061.8NANANANANA2326.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.926.5
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.6726.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.327.3
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.73311827.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.327.3
Microwaved Green Snap BeansBeans, snap, green, microwaved9094.55NANANANA58.329.313133312127.3
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans9091.90.430.60.3706920NANANA25.516.427.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.527.3
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2527.3
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.428.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA222028.6
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.62028.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA182029
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.51829
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.329.3
TaroRaw Taro2680.540.110.0670.160711.07NANANA11429.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA2629.7
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.329.8
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53330
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.330
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.730
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA221730
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.2530
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.7530
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.430.6
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.71731
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.431
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.431
Macronutrients in Top 100 Whole Vegetables with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Sodium per 300 calories.
Top 5 whole vegetables with least amount of sodium per 300 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Boiled and Drained Yellow Sweet Corn
- Baked All Varieties Winter Squash
- Boiled and Drained Green Snap Beans
- Boiled and Drained Eggplant