Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Macronutrients in Top 100 Raw Vegetables with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw vegetables with least amount of saturated fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Dried Agar Seaweed
- Raw Sweet Potato
- Dry Onions Flakes