Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Macronutrients in Top 100 Raw Vegetables with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Fat per 500 calories.
Top 5 raw vegetables with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Dried Agar Seaweed
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts