Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Pickled EggplantEggplant, pickled10207.141.430.52.5010049NANANA25.59.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.3
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.3
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.5
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA3812
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.42
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4310.60.130.0390.2201182.1NANANA176.42
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.7
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Tomato PureeCanned Tomato Puree13162.760.380.0531.08011863.631.332.202521.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.4
Macronutrients in Vegetables & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegetables & nuts , sorted by Name.