Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.3
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA26
Canned PumpkinCanned Pumpkin no Salt14714.12.150.120.1011948.5NANANA42.616
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA4
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.3
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.24
DockRaw Dock227316NANANA072.7NANANANA6645.5
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes6580.920.210.0790.32NA115NANANANA12.512
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.15
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.8
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.4
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.2
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.7
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.6
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.9
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31256.251.41.971.20109NANANANA4726
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.47
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.13
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.28
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.6
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.3
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.630
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Frozen Potato WedgesPotato wedges, frozen3888.532.13NA0.40991.16NANANA7.7510.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Macronutrients in Vegetables & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegetables & nuts , sorted by Name.