Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Macronutrients in Top 10 Dried Vegetables with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by least amount of Fiber per 500 calories.
Top 5 dried vegetables with least amount of fiber per 500 calories are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Dry Onions Flakes
- Sun-dried Tomatoes, Packed In Oil, Drained
- Freeze-dried Leeks