Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.31333
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.41320
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA43451161
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.31132
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261957
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960953
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5842
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6750
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.4737
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3667
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3658
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits15636.10.860.0942.340111NANANANA2220.6656
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.7633
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.7633
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.7633
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024600
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325563
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825559
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2556
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2556
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8553
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7531
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324526
Tomato PureeCanned Tomato Puree13162.760.380.0531.08011863.631.332.202521.7526
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012525
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225524
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7514
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3506
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.3500
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31256.251.41.971.20109NANANANA4726500
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7500
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7500
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130500
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8500
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6500
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324500
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.25193633493
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732486
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013480
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8475
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.8475
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA23467
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.6464
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery12209.021.620.23.9010789.8NANANA1711.5463
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5455
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids7943.90.730.291.60111NANANANA20.620.6437
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421432
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.5413
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.3405
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.3405
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.3405
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3405
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4405
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4405
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.2398
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.2398
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5385
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.517383
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416377
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416377
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324370
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.3312354
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312354
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312354
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517343
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517343
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817333
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317320
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918295
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3286
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7274
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8270
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07269
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.517262
Canned Mashed Sweet PotatoSweet potato, canned, mashed4950.990.20.0640.35011527NANANA8.49.8257
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012250
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.6250
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731246
Regular Canned PotatoesCanned Potatoes Solids with Salt8331.750.450.180.550113NANANANA1911.8233
Canned PotatoesCanned Potatoes Solids no Salt8331.670.430.170.5301134.9NANANA2011.7233
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.8190
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5152
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15131
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75116
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93116
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2550
Macronutrients in Top 90 Canned Vegetables with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned vegetables , sorted by most amount of Phosphorus per 500 calories.
Top 5 canned vegetables with most amount of phosphorus per 500 calories are:
- Canned Sprouted Mung Beans, Solids
- Canned Mushrooms, Solids
- Canned Hearts Of Palm
- Canned Asparagus Solids
- Canned Spinach, Solids with Salt